Special Yoga Tune up Session at Hostyle tomorrow nite for our clients
We at Hostyle have a little treat for our clients tomorrow
At the end of the 7pm kettlebell class and at the beginning of the 8 pm Kettlebell Class
We will have Kristin Marvin as a guest presenter on of Self Message
using a yoga ball
* Kristin Marvin, an Integrated Certified Yoga Tune UpÂ® teacher will teach you the art of self-massage with the Yoga Tune UpÂ® Therapy Balls.
* Yoga Tune UpÂ® Therapy Balls for self-massage are specifically designed high grip rubber balls that help release trigger points in the body through focused movements, penetrating the layers of skin and muscle to get at the areas of high tension.
* Kristin will do a Shoulder Shape Up series that will release nagging rotator cuff muscles so you can have more range of motion and circulation in your shoulder’s connective tissue, muscles and joints.
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