Hostyle Conditioning

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Special Yoga Tune up Session at Hostyle tomorrow nite for our clients

We at Hostyle have a little treat for our clients tomorrow

At the end of the 7pm kettlebell class and at the beginning of the 8 pm Kettlebell Class

We will have Kristin Marvin as a guest presenter on of Self Message
using a yoga ball

* Kristin Marvin, an Integrated Certified Yoga Tune Up® teacher will teach you the art of self-massage with the Yoga Tune Up® Therapy Balls.

* Yoga Tune Up® Therapy Balls for self-massage are specifically designed high grip rubber balls that help release trigger points in the body through focused movements, penetrating the layers of skin and muscle to get at the areas of high tension.

* Kristin will do a Shoulder Shape Up series that will release nagging rotator cuff muscles so you can have more range of motion and circulation in your shoulder’s connective tissue, muscles and joints.

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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