Hostyle Conditioning

Little Black Dress Project 8.0 Femme Fatale Edition

Little Black Dress Project 8.0 Femme Fatale Edition

Strong, Fearless and Determined

 

femme fatale hostyle

 

“The Little Black Dress Project is on a MISSION to help women to become
more self-confident, lose weight, and celebrate being a strong and sexy woman.”

Starts: 8 pm – Thursday, May 18 th, 2017

YOU are ALREADY Awesome.awesome lil black dress project hostyle

But sometimes… it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

The Femme Fatale edition is taking everything up to a whole new level

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do you  make the time to put yourselves first.  That’s exactly WHY I created The Little Black Dress Project…

“The Little Black Dress Project is a step-by-step 42-day transformation program for women that includes a clean meal plan, personalized supplementation, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.

And I’ll be taking you ALL out for a not-to-be forgotten Ladies Night Out at the end to celebrate our journey & rock your little black dresses…

TOGETHER!

lil Black dress project hostyle

What’s the Little Black Dress Project All About?

The Little Black Dress Meal Plan:

42-days of a clean, whole foods meal plan that is designed to detoxify a woman’s body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.

  • Our Signature LBD Recipe “Fuel Book”  (simple & fast recipe deliciousness)
  • 6 weeks of Done-for-You Weekly Meal Plans – New Back to Basics Fat Incinerating Meals
  • 6 weeks of unlimited Bootcamp classes at Hostyle
  •  NEW – now 3x Coached Sessions per Week
  • NEW – Strength and Power Workout with Coach Curd Hos
  • NEW – Weekly Physical Challenge Task 
  • Weekly Print-and-Go Grocery Lists to make your life easy
  • Complete Food Exchange List so you can swap for some of your favorite foods
  • ONLY 8 New Ladies will accepted!!

Our Signature LBD Workouts:

Our Little Black Dress workouts are designed to help you look AMlil black dress project group class hostyleAZING in that little black dress!

The workouts are focused on tightening and toning where it counts, and eliminating that stubborn body fat that tends to take up residence in our thighs, butt, triceps, and stomach.

  • Unlimited Access to all of our Boot Camp Classes 
  • Signature LBD Body-Sculpting home workout every week

New Weekly Epic Physical Workout Challenges

Each week you will be given a workout task that you must get completed and verified by one of the Hostyle coaches to be able to continue in the program.

Challenging but Confidence building!!!

New Strength Component on Tuesday Nights

Coach Curd is going to teach you ladies how to start using weightlifting for building strength – power and a great Butt!!

 

Coach Rox – your head Coach for the LBD is nothing short of Inspirational

coach rox hostyle

 

Accountability & Support:lil black dress project inspiration hostyle

We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.

How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of Ben & Jerry’s Fro-Yo in front of the The Bachelorette? It’s happened to the best of us.

ice creamWe will do everything possible within our power to make sure you stay on track with the program… even if we need to come to your house and lock up the Ben & Jerry’s . 😉

We’ve also created a “secret” Facebook Group for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles.

Before & After Measurements and Weekly Weigh-Ins:

This is your checks and balances system.

Not only will we get before and after pics and measurements, but we will be doing weekly weigh-ins to make sure you’re getting RESULTS.

And the best part is…Girls Night OUT as VIP’s!! ladies night hostyle

At the end of your 6-week commitment to The Little Black Dress Project to your diet, your health & fitness, and most importantly, to yourself….

We are going to have a Girls Night Our to celebrate our HUGE accomplishments and ROCK OUR LITTLE BLACK DRESSES!

lil Black Dress Project Hostyle

Only 8 new Clients being accepted for the GI Jane edition

Heres Why: 

Its all about getting focused on you and your transformation. Coach Rox and Coach Curd are going to take 8 women and make them the Strongest and most Confident they have ever been!

We are going to push way beyond EXCUSES

We are going to hold you to the highest level of ACCOUNTABILITY

You are going to achieve more in the 6 weeks than you have in the last 6 years!!!

The Next LBD Femme Fatale Edition begins Thursday, May 18th , 2017

Lil Black Dress Femme Fatale Edition

 


More Amazing Transformations

These are real amazing women from Orleans, you will run into them at the arena’s or grocery stores in the area.

We have

lil black dress project Hostyle Orleans Ottawa

more

More Inspiration

overtraining and recovery

You are not alone in this!!

lil black dress project Hostyle Orleans Ottawa

Candyce has now gone on to train powerlifting and now competes on the Hostyle team!

 

An amazing lady who nailed it! losing almost 20 lbs!!

 

lil black dress project LBD5 Hostyle Ottawa

Cat has lost over 50 lbs with us this year and now shes training for her 1st Powerlifting meet for Dec 2016

Catherine at it again, since working the LBD’s Cat is approaching a 50 lbs weight loss – I told you she was an Inspiration!

lil black dress project Hostyle Orleans Ottawa

Something very powerful has awakened inside Karri!

lil black dress project Hostyle Orleans Ottawa

Lisa is a real live person from Orleans!! I have been asked if she was a photo stock image. Her transformation is incredible!

lil black dress project Hostyle Orleans Ottawa

Natasha who is always “All Smiles” did the LBD just to stay focused and get ready for a very active summer

 

lil black dress project Ottawa Hostyle

 

lil black dress project Ottawa Hostyle

 

lil black dress project Ottawa Hostyle

lil black dress project Ottawa Hostyle

lil black dress project Ottawa Hostyle

lil black dress project Ottawa Hostyle

LBD 5 September 2016 

lil black dress project LBD5 Hostyle Ottawa

Kari keeps transforming her body!! So much more lean muscle!

 

lil black dress project LBD5 Hostyle Ottawa

Cat has lost over 50 lbs with us this year and now shes training for her 1st Powerlifting meet for Dec 2016

 

lil black dress project LBD5 Hostyle Ottawa

Magi has lost an amazing 9 inches in just 6 weeks!

 

lil black dress project LBD5 Hostyle Ottawa

Danielle is so much more confident! Now shes hooked on Deadlifting and Bench Training. This is just the start to an amazing transformation inside and out!!

 

lil black dress project LBD5 Hostyle Ottawa

Single mom of two – Working Full time and transforming herself inside and out.. and oh yeah training for her first Powerlifting meet in Dec 2017 .. what an Inspirational woman!

little black dress project hostyle

We added more strength training in Little Black Dress Project 7

These ladies had never deadlifted a barbell in their lives

6 weeks later – Look at what they lifted and with great form and a strong Core and Lower back!

little black dress project hostyle

 

little black dress project hostyle

 

little black dress project hostyle

 

little black dress project hostyle

LBD 8 Starts May 18th …Only 8 spots available….

 

Lil Black Dress Femme Fatale Edition