Hostyle Conditioning

From the Blog

OMG its a “BAT” man ! Workout

I know alot of bloggers and Vloggers are making the most of the term “BATMAN” and the Dark Knight as headlines for their emails and writing to act as a great Hook to get you guys to read or open up their emails,

Our Workout is a bit of a different story…

For our 6 am workout this morning I had planned a really cool reverse sled Pulling workout where everyone had to work a certain exercise until one person finished their trip with the Sled pulling backwards with a 100 lbs on it.

(I’ll post the workout down below)

I had 8 people for the workout this morning. As they arrived and started to warm up a friggin “BAT” started flying around inside our Hostye Training facility.

At first we tried “shoeing” it out the door with the exercise mats…Yes it looked very, very silly to see all of us trying to get it out holding mats out in front of us like riot shields.

Further more this mouse with wings had NO problem driving us back any time it swooped towards us.

So not to be outdone, Doc suggested we take the workout outside. This made everyone much happier.

From a fitness perspective it was even better because now we had to pull the sled 100 ft each way to do a single instead of 40 ft inside!

Check out one of our rounds in the video below

Here is the workout below

Round 1

Sled – Single 100 ft out and back

Stations

Seated Kettlebell Press
DBL Bent Over Row
Rack Lunge
Band Press
Hole Squats
Kettlebell ATH
Jacks

Round 2

Sled – Dbl 100 ft out and back twice

Stations

Seated Kettlebell Press
DBL Bent Over Row
Rack Lunge
Band Press
Hole Squats
Kettlebell ATH
Jacks

That Bat really led to an even tougher workout!

Maybe Friday I’ll throw a Badger into the facility to see where that takes us!!!

Crush it!

Curd

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

Have your say