Hostyle Conditioning

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More obstacle style training at Hostyle

last nite we hit a great Obstacle style workout which included

8 Rounds

Tire flips and Tire jump thrus
Prowlers
Ladder Push ups

Great Workout

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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