Mobility Mobility Mobility
You can never work mobility enough especially for the hips and shoulders.
So with Tonites 6 pm Mobility class I am starting a week long focus on the shoulders.
Not only will we be doing it tonite but it will be added to the end of every workout this week.
Also don’t forget that its Squat Thruster month in June.
Every day we are doing 25 squat thrusters.
Squats are elbows to knees in depth and we are using a Kettlebell in the catcher’s grip.
You can also use a sand bag, Medicine ball or plate.
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