Hostyle Conditioning

From the Blog

Labour Day Monday Kettlebell Obstacle Course Workout

We just finished an awesome kettlebell obstacle workout outside this evening.

We decided to have one class at 7 pm because it was the holiday Monday.

We had 30 people come out for a great workout, The evening was warm but not too hot and everyone was pumped for a great workout to end a great long weekend!

We did a good warm and then split up into 4 teams.

 

 

While Tobin laiid out the obstacle course I started the teams with a 4 kettlebell execrise medley.

Swings 15 reps

Punchouts 12 reps

Standing Push Press 15 reps

Crush Curls 15 reps

Once a person completed their exercise they would run back to the end of the line and cheer on their team mates until it was their turn to do the next exercise.

 

 

After this we broke into the bigger Obsatcle Course workout

and more Kettlebells

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

Have your say