Hostyle Conditioning

From the Blog

Hostyle Workout of the Day

Todays Workout

AMRAP 30 Minutes of

Burpees X 10
Chins X 15
Squats X 20

If your not sweating your balls off after this..
Your work ethic is shiiiit !

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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