Hostyle Workout of the day – Prowler and Stations #2158
Today was time to hit some Prowlers – Usually as poart of our warm upo we will do any where from 3 -5 singles – 100 feet – half high horns half low horns.
Today i wanted to push a little longer so it was 10 singles to get the cardio really flowing
Then on to stations 7 exercises – round 1 30 secs each – round 2 45 secs each.
Cardio – 3 Minute Burpees
#1 Farmer walk complex with over head work
#2 Prowler – 10 singles
#3 Stations 2 rounds 1st round 30 secs per station 2nd round 45 secs per station
1 Arm Kettlebell Rows
Bow Step up with Dbl Kettlebell Rack Hold
Hostyle Cool down
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