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Hostyle Workout of the Day – Muscle and Hustle #2159

One of my favorite workouts is when we combine short burst cardio like 500 m runs or 350 m rows with Strength exercises.

Today we will be hitting both the Curd 500m run and a 350 m row followed by some bodyweight exercises with some accessory work.

Each round is a series of 3 mini targets. When we break down bigger workouts into smaller chunks we can drive harder mentally.

When we look back 20 -30 minutes later we can see just how much we accomplished.

 

 

Warm Up

Hostyle Mobility

Cardio – 3 Minute Burpees

Workout

#1

2 Rounds

Curd 500 m run

Push ups X 20

Tricep Band Pushdowns X 50

#2

2 Rounds

Swings X 50

Catcher Squats X 20

Lunges X 20

#3

2 Rounds

Row 300 m run

Wall Sit ups X 20

Kettlebell Shrugs X 25

Hostyle Cool down

Keep the entire workout including warm up and cool down to under 45 minutes

Crush it!

Curd

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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