Hostyle Workout of the Day – Muscle and Hustle #2159
One of my favorite workouts is when we combine short burst cardio like 500 m runs or 350 m rows with Strength exercises.
Today we will be hitting both the Curd 500m run and a 350 m row followed by some bodyweight exercises with some accessory work.
Each round is a series of 3 mini targets. When we break down bigger workouts into smaller chunks we can drive harder mentally.
When we look back 20 -30 minutes later we can see just how much we accomplished.
Cardio – 3 Minute Burpees
Curd 500 m run
Push ups X 20
Tricep Band Pushdowns X 50
Swings X 50
Catcher Squats X 20
Lunges X 20
Row 300 m run
Wall Sit ups X 20
Kettlebell Shrugs X 25
Hostyle Cool down
Keep the entire workout including warm up and cool down to under 45 minutes
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