Hostyle Conditioning

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Hostyle Workout of the Day – Kettlebell Core Crusher #2156

Today being Kettlebell Monday at Hostyle I decided to incorporate 2 of my favorite things

Kettlebells and Tabata’s

Warm Up

Hostyle Mobility

Cardio – 3 Minute Snatch Drill

Workout

Tabata’s

Round #1 Kettlebell Crunch

Round #2 Swings

Round #3 1/2 or full Turkish get ups

Round#4 Kettlebell Clean and Press

Round #5 Kettlebell Catcher Squats

Round# 6 Kettlebell Travel Planks

2 minutes of rest between each Round

Cool down

Hostyle Mobility Cool down

Crush it!

 

Curd

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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