Hostyle Workout of the day – 3 minute drills #2157
How hard can 3 minutes be? Watch any boxing match or UFC and see the fighters killing it for 3-5 min rounds. You see them getting gassed!
Now of course they train for insane cardio and getting punched in the faced and kicked in the gut repeatedly at the same time must really add something special to experience I’m sure.
For Todays workout I wanted the group to feel just how long 3 minutes can really feel.
Cardio – 3 Minute Burpees
every 3 minute drill was followed by a 2 minute rest..
R1 Planks and side planks changing position every 30 seconds
R2 Dbl Kettlebell Clean and Press
R3 Planks and Travel Planks changing position every 30 seconds
R4 Catcher Squats
R5 Ball Slams
R6 Wall Situps
Finisher Curd 500
Hostyle Mobility Cool down
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