Hostyle Conditioning

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Hostyle Weekly Weigh in Week # 15

Hey everyone, it’s been a few weeks since I posted my weekely weigh in Status.

I have been super busy (still not a excuse)

I also got hit with bronchitis and fever so that took some time to get back into the training swing of things. But I have been back into training for the last week to 10 days.

Especially pleased that I am back doing my 5 k walks, although it’s been quite chilly and rainy, so i’m really looking forward to some sunshine.

Check out the Video

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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