Hostyle Conditioning

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Hostyle Week #6 Weigh in


Week 6 is here.

Wasnt expecting a great weigh in after my monday night extra cheat nite while in Toronto for the Leafs
game. It was a great night out with my wife and with the nachos and beer, as well as two days of train
food, I couldn’t expect anything else.

That being said, my rule about not losing weight at a weigh-in comes into effect.

Any week I don’t achieve a weight loss, I lose the saturday nite cheat nite, in order to get back on

So, like I said i’m not surprised , but still disappointed. I will however use this as more motivation
to get back on track.

Crush it!


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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