Hostyle Conditioning

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Hostyle Week #4 weigh in

Alright week #4 is upon us.

I had a great workout last night with Tobin (tah-bin) he delivered
another great kettlebell workout that really pushed us on a strength
isometric level.

I weighed in and hit my steady state treadmill this morning and shot
this video with my weigh in update.

Crushing it!!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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