Hostyle Conditioning

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Hostyle Week #4 weigh in

Alright week #4 is upon us.

I had a great workout last night with Tobin (tah-bin) he delivered
another great kettlebell workout that really pushed us on a strength
isometric level.

I weighed in and hit my steady state treadmill this morning and shot
this video with my weigh in update.

Crushing it!!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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