Hostyle video on the different bench grips
After the bench press seminar on saturday, I have had a few of the guys email me some questions. Which is great I want you to know Im here to help you guys out as much as I can.
One of the questions that came up alot post seminar is the placement of the hands for wide, regular and, close or narrow grip.
So while I was doing my volume bench training tonite I decided to shoot a quick video during my incline barbell routine to demonstrate the different hand grip placements.
Thanks to my training partner Pat Barnes for being cool with a quick video shoot during our workout ( I think he’s getting used to it by now)
Check it below
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