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Hostyle video on the different bench grips

After the bench press seminar on saturday, I have had a few of the guys email me some questions. Which is great I want you to know Im here to help you guys out as much as I can.

One of the questions that came up alot post seminar is the placement of the hands for wide, regular and, close or narrow grip.

So while I was doing my volume bench training tonite I decided to shoot a quick video during my incline barbell routine to demonstrate the different hand grip placements.

Thanks to my training partner Pat Barnes for being cool with a quick video shoot during our workout ( I think he’s getting used to it by now)

Check it below



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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