Hostyle Conditioning

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Hostyle Testimonial

Hey Curd;
My partner and I have adopted the 300 set following a previous article of yours.
We started with a bench press with 1 plate on each side. After almost killing ourselves, we back it up a notch and did it with 35’s…….wow – what a pump.
We now apply it to our back workouts.
Thanks for that tip, it created a whole new excercise event.
we call it the “300 day” and we dread it
By the way – we are both approaching 50 years of age……….
I love these guys……..Keep crushing it……
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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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