Hostyle Conditioning

From the Blog

Hostyle Sandbag Training

What a great morning workout!

Warm up


Rabid Kats X 10

Amrap 30 (As Many Rounds As Possible in 30 Minutes of

Sandbag Shouldering 5 per side

Stairs with sandbag –  2 trips

Sandbag Push Press X 10

Sandbag Squats X 10


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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