Hostyle Reverse Band Press and Ocillating Band/Kettlebell Benching
In getting back into my bench press Training after my disappointing performance at the Raw bench Eastern’s This Month.
I am focus on speed and tightness off the chest and and speed and drive thru the sticking point.
Tuesday’s have now become my ME (max effort) days.
I am focusing on Reverse Band Press for speed thru the sticking point to lockout.
For the Tightness Â and speed off the chest I am trying Oscillating Band/Kettlebell benching.
Tuesdays are a shorter and more intense session, and saturdays are my volume bench and press training as I prepare for 2 meets in November.
For Reverse bands I am starting with 495 for 5 singles
For Oscillating bands/kettlebells I am working with 290 lbs for 5sets of 3 reps
Here is some video footage of last nites training session…
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