Hostyle Conditioning

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Hostyle Powerlifting Workout Log

Saturday max effort bench Sept 1st


getting over chest cold

5 sets of  1 rep  raw

475
Set 1  1  tough
Set 2 better
Set 3 gr8
Set 4 slower
Set 5 smooth

Boards 4 boards
Sets of 2
Set 1.  405
Set 2. 495 ugly
Set 3. 495 much better

Dips BDW + 8 kg Kettlebell
5 sets
10 reps
10 reps
10 reps
10 reps
10 reps

Purple band shoulder mobi
2 sets of 15
Purple mini band

L flyes
Band  pull aparts chest
Belly button
Band dislocates

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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