Hostyle Conditioning

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Hostyle Powerlifting Workout Log

Saturday max effort bench Sept 1st


getting over chest cold

5 sets of  1 rep  raw

475
Set 1  1  tough
Set 2 better
Set 3 gr8
Set 4 slower
Set 5 smooth

Boards 4 boards
Sets of 2
Set 1.  405
Set 2. 495 ugly
Set 3. 495 much better

Dips BDW + 8 kg Kettlebell
5 sets
10 reps
10 reps
10 reps
10 reps
10 reps

Purple band shoulder mobi
2 sets of 15
Purple mini band

L flyes
Band  pull aparts chest
Belly button
Band dislocates

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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