Hostyle Podcast – Roll daddy onto his side kids…..
This week Pete and I talk about
- Deload training
- Diet coke week #2
- Clean Eating
Pete also talks about his first “Class” workout at Hostyle in 6 months. We get into the concept of “deloading” in training cycles. Why its important and why more people need to do it and do it more often.
Clean eating, why its more common sense and people just lie to themselves.
Diet Coke aftermath…
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