Hostyle Conditioning

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Hostyle Podcast – Roll daddy onto his side kids…..

Episode #4

This week Pete and I talk about

  • Deload training
  • Diet coke week #2
  • Clean Eating

Pete also talks about his first “Class” workout at Hostyle in 6 months. We get into the concept of “deloading” in training cycles. Why its important and why more people need to do it and do it more often.

Clean eating, why its more common sense and people just lie to themselves.

Diet Coke aftermath…

Roll daddy onto his side kids...

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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