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Hostyle Podcast May 29th 2013



May 29th 2013

Peter’s back!!

Eating for Spartan

As the Ottawa Spartan is only 2 weeks away we discuss how to prepare nutritionally for the big 5k race day.

Coming back to training after being sick..

Ryan the young apprentice….has been too busy being awesome in his coaching!!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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