Hostyle Conditioning

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Hostyle Podcast – Is that a cake in your hands?


This week Peter and I talk about the previous week at Hostyle.

Some great training

This weeks topic is on “Effort”, Why I believe it to be the real secret to success in training and life!

Plus our new segment ” Ryan – the chronicles of a young Hostyle Apprentice”

Plus the usual Bed -S*******ing we do on the podcast..enjoy

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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