Hostyle on Why I Like a Quickie
Alright ..calm down perverts…it’s not what you think.
We all get days where we are so busy that by the time the smoke clears it’s late in the day and we still havent got to our workout.
It’s easy and common place for most of us to throw our hands up and say screw it we’ll workout tomorrow. But next thing you know tomorrow is the same story and and so on and so on.
Next thing you know a week or 4 go by and you haven’t had a decent workout. in a month. No wonder you don’t see results.
For these days that your time is short you have to have a couple of quick fix workouts to throw down in this case.
Here’s what I did last Nite…
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