Hostyle on the importance of Protein
One of the most basic fundamentals fo Hostyle nutrition is Protein intake.
Yesterday I spoke to 15 atheletes from “The Farm”Â youth conditioning.
Watching Shawn working the boys hard I knew it was important for me to address protein requirements.
Shawn had asked me earlier in the week if I could do a talk on nutrition mid week for his spring camp.
I could have have talked about many aspects, but with only 30 minutes as a time frame, I had to pick the most
important nutrient issue…..
Below is the Video of my talk, I am addressing the group so I sometimes move off camera as I deliver
my protein monolouge….
Watch and see how and why Protein is so Critical for success….
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