Hostyle on Powerlifting and Strongman with Paul Vaillancourt
A good buddy of mine who is also an exceptional Strongman athlete
stopped by today and I had a chance to sit down with Paul and talk
powerlifting, strongman and bodybuilding.
Similar to an earlier video I did with Pat Barnes on Bodybuilding and
Powerlifting, Paul and I talked about how the 3 worlds of Powerlifting,
Strongman, and bodybuilding should and could co-exist.
Combining the 3 worlds in your training would produce a better trained
athlete in strength, power, endurance as well a leaner more effecient
physique. One of the coolest things Paul states is that you can’t flex
“fat”. Meaning being bigger due to excess bodyfat is ineffecient when it
comes to overall performance.
Paul also runs two training facilities similar to Hostyle Conditioning.
His outfit is called www.ufgyms.com and is located in Renfrew and Arnprior.
His character of no nonsense, intensity, result oriented training is definitely
personaified in the training atmosphere of his facilities. This also makes him unique
and sets his gyms apart from the rest.
Paul is also a sponsored athlete through recindex wear http://www.rescindx.ca
Enjoy the video.
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