Hostyle On Bands and Chains for Bench Press
I haven’t posted much in the way of our powerlifting lately,
so it’s time to address that. I train powerlifting 1 -2 times per
Usually Tueday’s with Pat Barnes and Friday’s in Montreal or Saturday’s
here if I don’t go on Fridays.
I have been doing a lot of chain pressing recently and decided
it was time to add the ole bands in for a 3 – 4 week mini cycle.
The Video below show myself and Pat hitting some triples with varing
grips every 3 sets.
After the benching we went on to do alternating band face pulls
and pushdowns upstairs.
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