Hostyle Conditioning

From the Blog

Hostyle Kettlebell System – The Pendulum

Another usefull kettlebell move that works on timing and hip involvement is the pendulum.

It`s also a great move to switch from one arm to the next while keeping the kettlebell
in constant motion.  Challenges the core and grip.

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

1 comment

  1. presettlement funding - July 11, 2012 6:51 pm

    whoah this blog is excellent i really like studying your posts.
    Keep up the great work! You understand, many people are looking around for this
    info, you could help them greatly.


Have your say