Hostyle Conditioning

From the Blog

Hostyle Kettlebell System – The Pendulum

Another usefull kettlebell move that works on timing and hip involvement is the pendulum.

It`s also a great move to switch from one arm to the next while keeping the kettlebell
in constant motion.  Challenges the core and grip.

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

1 comment

  1. presettlement funding - July 11, 2012 6:51 pm

    whoah this blog is excellent i really like studying your posts.
    Keep up the great work! You understand, many people are looking around for this
    info, you could help them greatly.

    Reply

Have your say