Hostyle Conditioning

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Hostyle Kettlebell System – The Pendulum

Another usefull kettlebell move that works on timing and hip involvement is the pendulum.

It`s also a great move to switch from one arm to the next while keeping the kettlebell
in constant motion.  Challenges the core and grip.

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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