Hostyle Conditioning

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Hostyle Kettlebell Awesomeness

 

Last nite for the 5 and 7 pm kettlebell class I kept it simple yet deadly

It was the following

30 seconds of

Swings
Planks
Kettlebell Punch Outs

Round 1
repeat once then rest 60 secs

Round 2
Repeat 2 times then rest 60 secs

Round 3
Repeat 3 times then rest 60 secs

Round 4
Repeat 4 times then rest 60 secs

Round 5
Repeat 3 times then rest 60 secs

Round 6
Repeat 2 times then rest 60 secs

Round 7
Repeat 1 time then rest 60 secs

Finisher
Body weight squats 50 reps

This was a tough one that hit cardio, core, and shoulders arms and traps….

Checkout the video below

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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