Hostyle Conditioning

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Hostyle Kettlebell ATH

Hey gang!

Today Tobin (tah-bin) is demonstrating the ATH or around-the-head kettlebell manouver.
This is a great shoulder rotator exercise that both works on shoulder mobility and strengthening.

Check it out and be sue to Crush it on your next workout!

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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