Hostyle Conditioning

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Hostyle Kettlebell ATH

Hey gang!

Today Tobin (tah-bin) is demonstrating the ATH or around-the-head kettlebell manouver.
This is a great shoulder rotator exercise that both works on shoulder mobility and strengthening.

Check it out and be sue to Crush it on your next workout!

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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