Hostyle Conditioning – vacations and weight gain
Today I want to speak to you about Vacations and weight gain.
I have many clients who gets stressed about vacation time while they are trying to lose weight.
I also talk about how to get out of vacation mode once it’s over and get back to your training and eating better.
All too often people fall off the wagon completely after going on vacation and a week off turns into 3 months of no training and going back to unhealthy eating and poor lifestyle choices that got them in trouble in the first place.
I want everyone to have a great vacation, enjoy yourself, but also plan your return to training and clean eating.
I also hear all to often,” It’s summer time I cant stay focused” or the famous statement, “I want to enjoy my summer” –
….Getting fatter and decreasing your health and fitness is enjoyable to you? – I call “bullshit” on that one.
Stop the EXCUSES!!!
See you in the GYM!
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