Hostyle Conditioning

From the Blog

Hostyle Conditioning – This workout almost killed me

I decided that this week would be dead lift week at Hostyle.

021

…Like Shark week but deadlier…

So throughout the week we used the deadlift in our various workouts..

Some workouts like Kettlebells we used it as one station in a series of other kettlebell moves done in a gauntlet style for an AMRAP 30 minute format.

During the conditioning workouts I loaded 5 – 6 bars at different weights to be done in gauntlete style.

I had people go thru the  Deadlift series.

the weights started at

65lbs

95lbs

115lbs

135lbs

225lbs

if they could not get the 3 -5 reps at any given weight they had to do corresponding alternate stations.

deadlift gauntlet pic

 

65lbs – 20 burpees

95lbs – 25 body weight squats

115lbs – 30 Box jumps

135lbs – 40 Ball slams

225lbs – 45 Ankle touches

We did it as AMRAP 25 minute workout doing as many rounds as possible with no official rest between rounds.

Then It was my Turn

Now I was so freakin motivated by the the groups effort I decided to do my own version.

5 reps of each of the following weights

65lbs

95lbs

115lbs

135lbs

185lbs

225lbs

then after each round I did the following.

Round 1 – 20 Burpees

Round 2 – 25 Bodyweight Squats

Round 3 – 20 Box Jumps

Round 4 – 40 Ball Slams

Round 5 – 45 Ankle Touches

Round 6 – 50 Kettlebell Swings 24kg

Time to complete 42:15

It was total Ass Kickery !!

My back is nice and tight today, It will be interesting to see the next few days of training feel like.

me after deadlift gauntlet

It goes to show you how you can incorporate one move as a theme for all sorts of different training.

Of course it helps to have a facility like Hostyle Conditioning that is set up to do this type of training.

Try it and let me know what you think!

Curd

 

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

Latest posts by Curd Hos (see all)

3 comments

  1. John - July 11, 2013 10:41 pm

    Deadlifts? Why step out of the box Curd? Why be different and include an awesome exercise like that???

    Reply
    • Curd Hos - July 12, 2013 2:32 pm

      You know me John ..Gotta mix it up and keep it Dirty!!!

      Cats and dogs living together …..its Anarchy at Hostyle

      Reply
  2. Michelle - July 12, 2013 9:55 am

    My back was tight for three days! Today I finally woke up feeling like a normal person again!!

    Reply

Have your say