Hostyle Conditioning

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Hostyle Conditioning Ottawa Bootcamp 613-830-9300

Here is some video from the end of our workout this morning.

Lots of prowler and kettlebell swings with Bear crawls …then we finished with
150 ball slams..great workout lots of cardio and core this morning.

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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