Hostyle Conditioning

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Hostyle Conditioning Ottawa Bootcamp 613-830-9300

Here is some video from the end of our workout this morning.

Lots of prowler and kettlebell swings with Bear crawls …then we finished with
150 ball slams..great workout lots of cardio and core this morning.

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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