Hostyle Conditioning

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Hostyle Conditioning Max Effort Prowler Workout

This morning I threw a big 45 minutes prowler workout at the 6 am group.

After every single they had to increase the weight by 12 kg kettlebell for the ladies and a 16 kg kettlebell for the guys

The Ladies worked up to 388 lbs and the boys got up to 500 lbs.

Checkout Cathie crushing it here….

Here’s Jackula hitting the Heavy Prowler…..

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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