Hostyle Conditioning Front Squats and Kettlebell Upright Row Press Hybrid workout
My third installment of Powerlifting / Kettlebell Hybrid workout routines.
This was 8 rounds of Barbell front squats for 6 Reps and Kettlebell Upright row Press for 12 reps each…90 secs of rest between sets.
Use a weight you can front squat 10 -12 reps with and then a heavier weight for your kettlebell upright row press.
I am getting some of my Hostyle athletes to do the 3 hybrid workouts on Tuesday, Thursday and Saturday .
After 3 weeks of this I will have them combine all three routines into one full body workout session and then post feedback.
I will keep putting more of these combination workouts up so that you can try a variety of Kettlebell and Powerlifting Hybrid workouts
Try it and let me know how it goes..
One of the cool things was that Robert, the dude on the left had his heart rate monitor on.
At the beginning of the set his heart rate was at 110, 2 exercises and 18 reps later it was up to 162 in a span of 60-90 secs of work.
It shows how taxing this hybrid training is.
The weight on the front squats was 95 lbs and the kettlebell he was using was a 16 lkg (35 lbs).
It wasnt the weight that kicked it up but the shift in exercise and speed and velocity from one move to the other.
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