Hostyle Conditioning ….Focus on the Nutrition as well as the training
One of the MOST important aspects of losing body fat and
gaining lean, firm, muscle tone is proper nutrition.
I’ll go as far as saying that nutrition is responsible for 80% of the results.
You can always eat more calories than you burn
Here is an example for you
You can eat a snickers bar in 12 seconds flat
It will take you over an hour on the treadmill to burn the same snickers bar
Well who said life was fair ;(
Good nutrition is just a matter of planning
Planning is easy when you’re at home
But planning getsÂ a little tricky when you’re at work
or on the road.
So here are 4 easy quick snacks you can use for the
in between meals.
The key is choosing snacks that contain some protein
and either some fiber or healthy fats to keep you
satisfied until your next meal.
To that, you also must watch how many calories
each snack contains as well because the calories
can add up quickly and this could definitely
prevent you from reaching your weight loss goals.
Let’s have a quick peek at four great snacks that are
all under 200 calories that will help you keep your
nutrition and diet plan in order.
Greek Yogurt With Berries
The very first snack to consider is Greek yogurt served alongside some fresh berries. Greek yogurt is high in calcium, high in protein, and very low in sugar.
The berries will add some fiber along with antioxidants, helping to boost your health and improve your nutrition.
Banana And Peanut Butter
Second, also consider a banana smeared with some peanut butter. Make it natural peanut butter to help reduce the added sugar content in the nut butter and you’ll be getting both healthy fats and a small amount of protein as well.
The banana will help to energize your body and will be especially good if exercising shortly due to its high potassium content.
SIDE NOTE: Please read I said SMEAR peanut butter. Do not give SMEAR your own definition 😉
Tuna With Salsa
Tuna is another good food to consider adding to your diet as a quick snack between meals. It’s almost 100% protein and fat free, so is especially good for those hoping to maximize their fat loss results. Serve it alongside some salsa for added flavor and a few diced vegetables if desired.
If you would like to add in some healthy fats to this snack, slice up a quarter cup of avocado and add that in.
Raw Veggies With 2 Oz. Low-Fat Cheese
Finally, the last healthy snack to add to your diet that’s under 200 calories and has an excellent nutritional profile is raw vegetables with some low fat cheese.
Raw veggies are jam packed with fiber as well as important nutrients that your body needs to function optimally.
The low fat cheese will contain less saturated fat than regular and will still offer a good dose of both protein as well as calcium to keep your hunger level under control.
Calcium is also important when seeking fat loss as it can help to accelerate the rate of abdominal fat loss you see, so a win-win for all dieters.
So next time hunger strikes, don’t fear snacking. Just choose wisely and you can still see optimal results.
This is one of my favorites cause its quick and perfect
2 scoops whey
1 scoop yogurt
1/2 cup berries or banana
1 cup Water
If you have other good snack ideas you eant to share just reply to this email and I will be more than happy to share it with everyone.
Of Course our Man Diet covers all the bases and is simple to set up
Train Hostyle , Eat Smarter, Get Sexy!
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