Hostyle Conditioning Exercise Video – Sandbag Training
Here is a video we shot a while back going over some sandbag training.
One of the most important aspects of training is to routinely change things up.
Here is a few reasons why;
- Physical variety – change the stress on the body and keep the body having to adapt
- Mental variety – nothing kills progress like boredom – engage the brain and your body will follow
- Every style of training hits different weak points.
- Coz I said so..sometime asking 1000 why s is just a cop out to taking action
Sandbags definitely will change it up!!
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