Hostyle Conditioning

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Hostyle Conditioning Exercise Video – Sandbag Training

Here is a video we shot a while back going over some sandbag training.

One of the most important aspects of training is to routinely change things up.

Here is a few reasons why;

  • Physical variety – change the stress on the body and keep the body having to adapt
  • Mental variety – nothing kills progress like boredom – engage the brain and your body will follow
  • Every style of training hits different weak points.
  • Coz I said so..sometime asking 1000 why s is just a cop out to taking action

Sandbags definitely will change it up!!


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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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