Hostyle Conditioning

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Hostyle Conditioning Deadlift and Kettlebell Swings Hybrid Workout

Our next installment of Kettles and Powerlifting Hybrid training

This was 8 rounds of Deadlifts for 5 Reps and Double Kettlebell Swingsfor 15 reps each…90 secs rest between sets

Use a weight you can deadlift 10 -12 reps with and then a a moderate weight for your Bouble kettlebell swings..

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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