Hostyle Conditioning Deadlift and Kettlebell Swings Hybrid Workout
Our next installment of Kettles and Powerlifting Hybrid training
This was 8 rounds of Deadlifts for 5 Reps and Double Kettlebell Swingsfor 15 reps each…90 secs rest between sets
Use a weight you can deadlift 10 -12 reps with and then a a moderate weight for your Bouble kettlebell swings..
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