Hostyle Conditioning

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Hostyle Conditioning 6 am workout Ottawa Kettlebell Bootcamp 613-830-9300

I really liked this workout this morning,

It incorporated Cardio, strength and core.

We had 2 lanes going
one had the prowler the other had the sled which had to be pulled backwards.

While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one
rotated stations and then someone else had their turn on the prowler/sled combo.

Then each round we increased the number of trips to be done on the prowler/sled combo as well as increasing the weight on the Prowler and the Sled as well.

We did a single trip on round one.

then a Double trip on round 2

And finally a triple trip on round 3

we then finished with the September Finisher

deadlift for 30 reps

Check out the Video below

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

1 comment

  1. offshore bank account - September 20, 2012 5:10 am

    While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one rotated stations and then someone else had their turn on the prowler/sled combo.

    Reply

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