Hostyle Conditioning

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Hostyle Conditioning 6 am workout Ottawa Kettlebell Bootcamp 613-830-9300

I really liked this workout this morning,

It incorporated Cardio, strength and core.

We had 2 lanes going
one had the prowler the other had the sled which had to be pulled backwards.

While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one
rotated stations and then someone else had their turn on the prowler/sled combo.

Then each round we increased the number of trips to be done on the prowler/sled combo as well as increasing the weight on the Prowler and the Sled as well.

We did a single trip on round one.

then a Double trip on round 2

And finally a triple trip on round 3

we then finished with the September Finisher

deadlift for 30 reps

Check out the Video below

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

1 comment

  1. offshore bank account - September 20, 2012 5:10 am

    While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one rotated stations and then someone else had their turn on the prowler/sled combo.

    Reply

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