Hostyle Conditioning 6 am workout Ottawa Kettlebell Bootcamp 613-830-9300
I really liked this workout this morning,
It incorporated Cardio, strength and core.
We had 2 lanes going
one had the prowler the other had the sled which had to be pulled backwards.
While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one
rotated stations and then someone else had their turn on the prowler/sled combo.
Then each round we increased the number of trips to be done on the prowler/sled combo as well as increasing the weight on the Prowler and the Sled as well.
We did a single trip on round one.
then a Double trip on round 2
And finally a triple trip on round 3
we then finished with the September Finisher
deadlift for 30 reps
Check out the Video below
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