Hostyle Conditioning

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Hostyle Conditioning 500 rep workout

|Kick Ass |Workout This Morning

4 rounds or 45 minutes |(which ever comes first)

|Swings – 50 reps
Angry Cats – 25 reps
Chin ups – 15
|Kbell Squat |Thrusters |X 15
|Deadlifts X 5
1/2 get yups x 5
Burpess X 10

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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