Hostyle Conditioning

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Hostyle Conditioning 500 rep workout

|Kick Ass |Workout This Morning

4 rounds or 45 minutes |(which ever comes first)

|Swings – 50 reps
Angry Cats – 25 reps
Chin ups – 15
|Kbell Squat |Thrusters |X 15
|Deadlifts X 5
1/2 get yups x 5
Burpess X 10

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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