Hostyle Conditioning

From the Blog

Hostyle Conditioning 1000 rep challenge 613-830-9300 www.hostyleconditioning.com

This morning marked the return of the 1000 rep challenge!

it consisted of

1000 reps

4 Rounds

Kettlebell Swings – 100 reps
Angry Kats – 50 reps
Chins – 25 reps
Squat Thrusters – 25
1/2 get ups – 10 side
Deadlifts – 10
Burpees – 20

the faces of a 1000 reps

All focus

Pushing thru

Just a little More

Concentrate on 5 reps at time

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

Have your say