Hostyle Conditioning

From the Blog

Hostyle Conditioning 1000 rep challenge 613-830-9300 www.hostyleconditioning.com

This morning marked the return of the 1000 rep challenge!

it consisted of

1000 reps

4 Rounds

Kettlebell Swings – 100 reps
Angry Kats – 50 reps
Chins – 25 reps
Squat Thrusters – 25
1/2 get ups – 10 side
Deadlifts – 10
Burpees – 20

the faces of a 1000 reps

All focus

Pushing thru

Just a little More

Concentrate on 5 reps at time

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

Have your say