Hostyle Conditioning

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Hostyle Conditioning – 10 steps to Awesome

Hostyle Conditioning’s

10 steps to awesome

1. Train intensely ( HostyleConditioning ) 3X week
2. Eat more protein – 1.5 grams per pound of bodyweight
3. Walk – light jog – bike for 30 mins 2x week minimum
4. Drink lots of water . 2 – 3 litres per day
5. Increase your mobility daily. Do this routine Hostyle Mobility Warm up

6. Eat 6 small meals a day
7. Meditate 20 mins a day
8. Socialize and train with like minded people (Hostyle Group Training)
9. Eat Broccoli 2 – 3x a day
10. Establish life goals and review daily

Start this and 30 days from now you will be 35% more awesome and on your way to building an amazing new life for yourself!!!

Crush it!

Curd

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

1 comment

  1. Lindsay - May 10, 2013 7:48 pm

    Thanks for the reminders Curd… Excellent advice … I am 3/4 of the way there…

    Reply

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