Hostyle Conditioning

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Hostyle Conditioining ME Band benching workout

Tuesday was week 2 of my ME (Max Effort) bench training
my goal was to add more weight to my reverse band singles
and more reps to my Oscillating band bench.

Tuesday ME day Bench

Reverse bands black
5 sets 1 rep
495 x 2
515 x 1
515 x 1
515 x 1
515 x 1

Kettlebell band bench
32 kg + 24 kg per side

5 sets 3 reps
Set # 1 – 3 reps
Set # 2 – 3 reps
Set # 3 – 4 reps
Set # 4 -5 reps
Set # 5 -5 reps

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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