Hostyle Bench Press Seminar feedback
This past Saturday May 12th we held our Hostyle bench press seminar.
6 guys attended the 3 hour event which breaks down each person’s bench press technique and works on addressing their specific weak areas.
We start with a proper mobility based warm up.
Then we go over new bench technique as each lifter works his way up on the bench.
Then we go on to establish new PR’s for each lifter.
After that we go into what assistance exercises are important and go through the workout protocol.
At the end of 3 hours everyone is maxed out, drained, and pretty proud of themselves as they should be.
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