The gang all gathered at Hostyle conditioning for a nother Friday Nite bench session.

We had the boys from Montreal and Cornwall joining us as well as Shane Church, big Phil Landry and we even had Strongman/wrestler Yves Drouin stop by to check things out.

Good to see Russell Stocker droping in shortly after his Hernia operation, and Luskville’s strongest man Richard Moquin was on hand!

Here’s some video footage…