Hostyle 300 Wake up Kettlebell Challenge
Tobin has been busy working on some great challenges for the kettlebell classes,
Instead of sleeping at night he works his kettlebell magic (does he sleep hanging upside down?)
His latest work of Evil Kettlebell Genius consisted of the Hostyle 300 Wake up Kettlebell challenge for theÂ Beginner level.
here it is….
40 x 2 Handed Swings
20 x Upright Rows and Press
40 x Kettlebell Crunches
40 x Catchers Squats (elbows touch)
20 x Kettlebell Pushups
40 x Around the body once & Switch (count 1 per switch)
40 x Alternating direction Halo (ATH)
20 x Kettlebell Crush Curls
40 x Alternating Single Hand Swings
The goal is to beat your time every time we repeat this challenge every 4 – 5 weeks
here are the times from wednesday at 7 pm
Awesome Job and work ethic by everyone!!
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