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A Hostyle Protein Bar Recipe

Here is a simple yet tasty protein bar recipe that
can keep your protein intake nice and high.

homemade protein bar

Its got 36 grams of carbs per bar and if you make them with
whole oats it a great low Glycemic source of carbs for your morning
meals.

Thanks, Denis for the great link for this!!

Makes 5 Bars
Ingredients

– 8 scoops chocolate Whey Fusion protein powder (I want to try this with our Kick ass Banana Whey)

– 1 cup oatmeal

– 1/3 cup natural peanut butter

– 3 tbsp honey

– 1/2 cup 1% milk

– 3 tbsp crushed peanuts
Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30-45 mins or until solid
Nutritional Facts
(Per Serving – 1 Bar)
Calories: 452

Protein: 50g

Carbohydrates: 36g

Fat: 12g

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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