Friday Morning Prowler Festival
This morning was a nice cool morning so it was perfect for a hard ass Prowler workout.
So we ran the Prowler Timer
We had 2 prowlers and so 2 teams, guys against girls!!!
While a team mate was running the prowler the others were hiting
Kettlebell Upright rows
Kettlebell Bent over Rows
We ran Singles, Doubles, and even a Triple prowler run…The triple was truly devastating.
Then we ran Prowler shuttles for 6 minutes str8 to finish off the workout!!
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