Hostyle Conditioning

From the Blog

Friday Morning Prowler Festival

This morning was a nice cool morning so it was perfect for a hard ass Prowler workout.

So we ran the Prowler Timer

We had 2 prowlers and so 2 teams, guys against girls!!!

While a team mate was running the prowler the others were hiting

Kettlebell Shrugs

Kettlebell Upright rows

Kettlebell Bent over Rows


We ran Singles, Doubles, and even a Triple prowler run…The triple was truly devastating.

Then we ran Prowler shuttles for 6 minutes str8 to finish off the workout!!

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems


  1. Joseph - June 1, 2012 5:51 pm

    Was worth it. Looking back felt like dying but now, feels good

    • Curd Hos - June 1, 2012 6:32 pm

      it was a great workout!!!!


Have your say