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	<title>Comments for Hostyle Conditioning  Revolutionary  Kettlebell Experts</title>
	<atom:link href="http://hostyleconditioning.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://hostyleconditioning.com</link>
	<description>We build the fittest toughest people period</description>
	<lastBuildDate>Wed, 22 Feb 2012 22:32:43 +0000</lastBuildDate>
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		<title>Comment on Hostyle and Tobin on Kettlebell Swings by Patrick Landriault</title>
		<link>http://hostyleconditioning.com/hostyle-and-tobin-on-kettlebell-swings/#comment-53</link>
		<dc:creator>Patrick Landriault</dc:creator>
		<pubDate>Wed, 22 Feb 2012 22:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?p=195#comment-53</guid>
		<description>I&#039;d like to try it out for a week. Are there grip intensive workouts available? I&#039;m pretty much 100% sure I&#039;ll join because there are 2 things that I will accomplish this year with what your gym can provide.</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to try it out for a week. Are there grip intensive workouts available? I&#8217;m pretty much 100% sure I&#8217;ll join because there are 2 things that I will accomplish this year with what your gym can provide.</p>
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		<title>Comment on Tobin&#8217;s Kettlebell Korner by Curd Hos</title>
		<link>http://hostyleconditioning.com/tobins-kettlebell-challenge/#comment-44</link>
		<dc:creator>Curd Hos</dc:creator>
		<pubDate>Thu, 16 Feb 2012 03:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?page_id=133#comment-44</guid>
		<description>Hey Tobin looks like we have a cool challenge from Patrick to try!

Curd</description>
		<content:encoded><![CDATA[<p>Hey Tobin looks like we have a cool challenge from Patrick to try!</p>
<p>Curd</p>
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		<title>Comment on Hostyle goes Heavy Mettle by Curd Hos</title>
		<link>http://hostyleconditioning.com/hostyle-goes-heavy-mettle/#comment-43</link>
		<dc:creator>Curd Hos</dc:creator>
		<pubDate>Thu, 16 Feb 2012 03:29:10 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?p=164#comment-43</guid>
		<description>Absolutely!</description>
		<content:encoded><![CDATA[<p>Absolutely!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Hostyle goes Heavy Mettle by Tobin</title>
		<link>http://hostyleconditioning.com/hostyle-goes-heavy-mettle/#comment-42</link>
		<dc:creator>Tobin</dc:creator>
		<pubDate>Wed, 15 Feb 2012 21:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?p=164#comment-42</guid>
		<description>Would this be good for endurance workouts also?  Like 3 to 8 hours worth of XC skiing or cycling?</description>
		<content:encoded><![CDATA[<p>Would this be good for endurance workouts also?  Like 3 to 8 hours worth of XC skiing or cycling?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tobin&#8217;s Kettlebell Korner by Patrick Landriault</title>
		<link>http://hostyleconditioning.com/tobins-kettlebell-challenge/#comment-41</link>
		<dc:creator>Patrick Landriault</dc:creator>
		<pubDate>Wed, 15 Feb 2012 21:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?page_id=133#comment-41</guid>
		<description>Here&#039;s my challenge to you. http://www.youtube.com/watch?v=uJYqt9mgc1E

2 x 24kg kettlebell flips (front flips and back flips) for reps.</description>
		<content:encoded><![CDATA[<p>Here&#8217;s my challenge to you. <a href="http://www.youtube.com/watch?v=uJYqt9mgc1E" rel="nofollow">http://www.youtube.com/watch?v=uJYqt9mgc1E</a></p>
<p>2 x 24kg kettlebell flips (front flips and back flips) for reps.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Friday Benching with Boys from Montreal Barbell by Jeffrey Smith</title>
		<link>http://hostyleconditioning.com/friday-benching-with-boys-from-montreal-barbell/#comment-40</link>
		<dc:creator>Jeffrey Smith</dc:creator>
		<pubDate>Wed, 15 Feb 2012 19:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?p=121#comment-40</guid>
		<description>Thanks a lot for the tips, and the webpage truly looks excellent. What word press design are you utilizing?</description>
		<content:encoded><![CDATA[<p>Thanks a lot for the tips, and the webpage truly looks excellent. What word press design are you utilizing?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Benching with Boys from Montreal Barbell by Jack MacDonald</title>
		<link>http://hostyleconditioning.com/friday-benching-with-boys-from-montreal-barbell/#comment-18</link>
		<dc:creator>Jack MacDonald</dc:creator>
		<pubDate>Thu, 09 Feb 2012 04:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?p=121#comment-18</guid>
		<description>Can&#039;t Wait till next time.</description>
		<content:encoded><![CDATA[<p>Can&#8217;t Wait till next time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Hostyle on Powerlifting and Strongman with Paul Vaillancourt by Lorenzo</title>
		<link>http://hostyleconditioning.com/hostyle-on-powerlifting-and-strongman-with-paul-vaillancourt/#comment-16</link>
		<dc:creator>Lorenzo</dc:creator>
		<pubDate>Wed, 08 Feb 2012 13:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?p=65#comment-16</guid>
		<description>I have been a big fan of Chief Collins for stmeoime and he is a man to be admired for much more than his strongman exploits! God Bless you sir</description>
		<content:encoded><![CDATA[<p>I have been a big fan of Chief Collins for stmeoime and he is a man to be admired for much more than his strongman exploits! God Bless you sir</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Class Schedule by Kris</title>
		<link>http://hostyleconditioning.com/class-schedule/#comment-15</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 08 Feb 2012 05:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?page_id=14#comment-15</guid>
		<description>Visited your blog post through Reddit. You already know I am subscribing to your rss.</description>
		<content:encoded><![CDATA[<p>Visited your blog post through Reddit. You already know I am subscribing to your rss.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Testimonials by Muyideen</title>
		<link>http://hostyleconditioning.com/testimonials/#comment-14</link>
		<dc:creator>Muyideen</dc:creator>
		<pubDate>Tue, 07 Feb 2012 20:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://hostyleconditioning.com/?page_id=55#comment-14</guid>
		<description>MAX OTIncline Bench Press 3 sets 4 to 6 @ 185Barbell Bench Press 3 sets 4 to 6 @ 225Decline Bench Press 1 sets 4 to 6 @ 205Barbell Wrist Curls 2 sets 8 to 10 @ 70Dumbbell Wrist Curls (Standing)2 sets 6 to 8 @ 135 (did bhenid back barbell instead)CROSSFITThree rounds for time of:Run/Row 800 meters50 Back Extensions50 Sit-upsCompleted: 21:11</description>
		<content:encoded><![CDATA[<p>MAX OTIncline Bench Press 3 sets 4 to 6 @ 185Barbell Bench Press 3 sets 4 to 6 @ 225Decline Bench Press 1 sets 4 to 6 @ 205Barbell Wrist Curls 2 sets 8 to 10 @ 70Dumbbell Wrist Curls (Standing)2 sets 6 to 8 @ 135 (did bhenid back barbell instead)CROSSFITThree rounds for time of:Run/Row 800 meters50 Back Extensions50 Sit-upsCompleted: 21:11</p>
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