Class Schedule




Classroom A

 SunMonTueWedThuFriSat
6:00 AM
General Conditioning
General Conditioning with Curd Hos
6:00 AM to 7:00 AM
General Conditioning
General Conditioning with Curd Hos
6:00 AM to 7:00 AM
General Conditioning
General Conditioning with Curd Hos
6:00 AM to 7:00 AM
8:00 AM
Advanced Conditioning
Advanced Conditioning with Darryl Hartley
8:00 AM to 9:00 AM
9:00 AM
General Conditioning
General Conditioning with Curd Hos
9:00 AM to 10:00 AM
2:00 PM
General Conditioning
General Conditioning with Darryl Hartley
2:00 PM to 3:00 PM
4:00 PM
5:00 PM
Kettlebell Intro
Kettlebell Intro with Curd Hos
5:00 PM to 6:00 PM
Kettlebell Intro
Kettlebell Intro with Curd Hos
5:00 PM to 6:00 PM
6:00 PM
Advanced Conditioning
Advanced Conditioning with Curd Hos
6:00 PM to 7:00 PM
Mobility
Mobility with Curd Hos
6:00 PM to 7:00 PM
Mobility
Mobility with Curd Hos
6:00 PM to 7:00 PM
Advanced Conditioning
Advanced Conditioning with Curd Hos
6:00 PM to 7:00 PM
General Conditioning
General Conditioning with Shawn Naylor
6:00 PM to 7:00 PM
7:00 PM
Kettlebells level 1
Kettlebells level 1 with Curd Hos
7:00 PM to 8:00 PM
General Conditioning
General Conditioning with Curd Hos
7:00 PM to 8:00 PM
Kettlebells level 1
Kettlebells level 1 with Curd Hos
7:00 PM to 8:00 PM
General Conditioning
General Conditioning with Curd Hos
7:00 PM to 8:00 PM
Mature Adults
Mature Adults with Shawn Naylor
7:00 PM to 8:00 PM
8:00 PM
Kettlebells Intermediate
Kettlebells Intermediate with Tobin Decou
8:00 PM to 9:00 PM
Mature Adults
Mature Adults with Shawn Naylor
8:00 PM to 9:00 PM
Kettlebells Intermediate
Kettlebells Intermediate with Tobin Decou
8:00 PM to 9:00 PM


Downstairs

 SunMonTueWedThuFriSat
12:00 PM
Powerlifting
Powerlifting with Curd Hos
12:00 PM to 2:00 PM
7:00 PM
Powerlifting
Powerlifting with Philippe Landry
7:00 PM to 9:00 PM

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