Hostyle Conditioning

Hostyle Powerlifting

Meet Shelley Hostyle

Meet Shelley

Meet Shelley. Wife, mother, business owner, strength athlete. We’d met a few times over the past couple years. We have mutual clients and friends in the local Ottawa business community and have attended some of the same networking events. More recently, I became aware of her competitive powerlifting experience, seeing[…]

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Barbells For Boobs

Friday, October 30at 7:00pm ‘Til Finish! Hostyle Conditioning Gym 1977A St Joseph blvd, Orleans, Ontario K1C 1E5 This is a powerlifting fundraiser for The Ottawa Regional Cancer Foundation in memory of Sylvie Fortin, wife of Hostyle Conditioning’s own Michel Fortin, our resident webmaster. This is a deadlift-only style meet. This[…]

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overtraining and recovery

The Problems with Being Overly Awesome and Training Too Much

Kala sat at her computer screen wondering what kind of awesome workout she would attempt today.  Let’s see she thought to herself, we did train legs yesterday, but my legs still don’t feel too bad today. I’ll just throw in this workout I found online with some series of plyometric[…]

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