Hostyle Conditioning

Hostyle Powerlifting

Shelley Sandiford powerlifting hostyle

On Motivation

On Motivation An XXXL sweatshirt.   A free gym membership.   Twenty free tanning sessions.   It was June 27th, 1998, and I’d just won the lightweight division at the MABBA Provincial Bodybuilding championships in Winnipeg.     Other than winning, I don’t remember much about that day.  I don’t[…]

Read More »
Meet Shelley Hostyle

Meet Shelley

Meet Shelley. Wife, mother, business owner, strength athlete. We’d met a few times over the past couple years. We have mutual clients and friends in the local Ottawa business community and have attended some of the same networking events. More recently, I became aware of her competitive powerlifting experience, seeing[…]

Read More »

Barbells For Boobs

Friday, October 30at 7:00pm ‘Til Finish! Hostyle Conditioning Gym 1977A St Joseph blvd, Orleans, Ontario K1C 1E5 This is a powerlifting fundraiser for The Ottawa Regional Cancer Foundation in memory of Sylvie Fortin, wife of Hostyle Conditioning’s own Michel Fortin, our resident webmaster. This is a deadlift-only style meet. This[…]

Read More »